Iron Mile's Weight Loss Journey: a 21 Year Old Male's Story

Introduction

Iron Mile, a 21-year-old male, stands tall at 5’10” and weighed 71kg when he started his weight loss journey. He took to Reddit to share his experience and inspire others to start their own journeys. In his introductory post, he shared his goals and challenges he anticipated. The post received 2 upvotes so far, encouraging him to continue sharing his journey.

Changing Habits

In subsequent posts, Iron Mile shares updates on his progress, detailing the changes he made to his diet and exercise routine. He cut back on junk food, soda and alcohol, and started eating more fruits and vegetables, lean protein, and complex carbs. He also incorporated weightlifting to his regimen to build muscle and boost his metabolism. These changes helped Iron Mile lose weight and improve his health.

Dealing with Setbacks

Despite his progress, Iron Mile faced setbacks along the way. He shared his frustrations with plateaus, binge eating, and self-doubt. However, he refused to give up and sought support from the community to stay motivated. He also experimented with different strategies, such as intermittent fasting and counting macros, to break through his plateaus.

Maintaining Success

Iron Mile's journey did not end with his weight loss goal. He also focuses on maintaining his success and building a sustainable lifestyle. He shares his tips on staying consistent, such as meal prepping, tracking progress, and seeking accountability. He also reminds others that progress takes time and encourages them to celebrate small wins and enjoy the journey.

Conclusion

Iron Mile's weight loss journey is an inspiring example of how small changes can lead to big results. His willingness to share his struggles and triumphs on Reddit has helped others on their own journeys. As Iron Mile continues to share updates, his story serves as a reminder that fitness is a journey and that anyone can start today, no matter their starting point.