By Height By Weight  

Kaasunaamari's Transformation: How He Lost 30 Pounds in His Mid Thirties

Read about Kaasunaamari's weight loss journey, including his diet and exercise regimens. Learn how he lost 30 pounds in his mid-thirties!

Article by Madeleine Smith

A photo of a 6'3" man showing a snapshot of 190 pounds at a height of 6'3
A photo of a 6'3" man showing a snapshot of 190 pounds at a height of 6'3
A photo of a 6'3" man showing a snapshot of 190 pounds at a height of 6'3
Introduction: Cutting/Male/35/6'3"/190lbs
Originally posted on /r/BTFC

Introduction

Kaasunaamari, a male in his mid-thirties, recently shared his weight loss journey on Reddit. At 6'3" and 190 pounds, he decided to make a change and started tracking his calories while incorporating exercise into his routine.

Dietary Changes

Kaasunaamari started off by tracking his calories using MyFitnessPal, slowly reducing his intake to a daily goal of 1500 calories. He also cut down on snacking and increased his protein intake, opting for lean meats and veggies instead. Additionally, he limited his alcohol and sugar intake, switching to water and tea instead.

Exercise Regimen

To supplement his dietary changes, Kaasunaamari started exercising regularly. He incorporated weight lifting and cardio into his routine, starting off with just a few sets of basic exercises and gradually building up over time.

Results

Within a few months, Kaasunaamari had lost 30 pounds and was feeling great. He credits his success to his dedication to tracking his calories, making healthier dietary choices, and working out consistently. Overall, he feels happier, healthier, and more confident in his body.

Takeaways

Kaasunaamari's story highlights the importance of making sustainable lifestyle changes when it comes to weight loss. By tracking his calories, making healthier dietary choices, and exercising consistently, he was able to achieve his weight loss goals. While everyone's journey is different, Kaasunaamari's experiences can serve as inspiration for anyone looking to make a positive change in their own lives.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.