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Winnerchickendinner3: a Journey Towards Losing Weight

A Reddit user shares their journey in losing weight through fitness and proper diet. Follow their scientific approach and try it yourself!

Article by Madeleine Smith

A picture of a 5'4" female showing a snapshot of 268 pounds at a height of 5'4
A picture of a 5'4" female showing a snapshot of 268 pounds at a height of 5'4
A picture of a 5'4" female showing a snapshot of 268 pounds at a height of 5'4
Introduction: Fat Loss/Female/36/5'4"/268lbs
Originally posted on /r/BTFC

Introduction

WinnerChickenDinner3, a Reddit user, shares their journey of losing weight through the Body Transformation Fitness Challenge. This is a scientific approach to fitness and diet, with proper guidance and restrictions for best results.

Starting the Journey

WinnerChickenDinner3 is a 36-year-old female with a height of 5’4” and a starting weight of 268 lbs. They joined the Body Transformation Fitness Challenge, a fitness movement that encourages people to achieve their fitness goals with rewards and recognition. Their entry for the Fat Loss - Female category was accepted and got registered for BTFC 8.

Diet and Exercise

WinnerChickenDinner3 shares their approach to diet and exercise. They figured out how many calories they should intake, track their meals and watch their macros within that calorie count. For fitness, they train in TRX, lift weights for three days a week and work on a 5K beginner's training program to be able to complete a whole one without stopping.

The Results

WinnerChickenDinner3 documented their journey, from the start until the completion date of BTFC 8. Though the final result was not stated, we can see their progress each step of the way through their provided update photos. WinnerChickenDinner3 encourages everyone to try their approach, and to persevere through the process.

Conclusion

The Body Transformation Fitness Challenge approach has been scientifically tested, with proper guidance and restrictions for best results. We can see from WinnerChickenDinner3's journey that proper fitness and nutrition can indeed achieve results. For anyone, start the journey towards the ultimate goal of fitness and try out what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.