By Height By Weight  

An Inspiring Weight Loss Journey by a Male Redditor: 6' 0'', 181 Lbs to ...

Read about the weight loss journey of a Reddit user who dropped pounds through cutting. Gain insight about cutting, his diet & workout routine as a male at 41.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a snapshot of 181 pounds at a height of 6'0
A before and after photo of a 6'0" male showing a snapshot of 181 pounds at a height of 6'0
A before and after photo of a 6'0" male showing a snapshot of 181 pounds at a height of 6'0
Introduction: Cutting/Male/41/6’0”/181lbs
Originally posted on /r/BTFC

Introduction

Benvenuto_Cellini is a 41-year-old male Redditor whose weight loss journey has been inspiring to many. With a height of 6 feet and a starting weight of 181 lbs, he embarked on a cutting journey to reduce his weight.

Cutting

Cutting, in the world of fitness, refers to a diet and exercise program aimed at reducing body fat while maintaining muscle mass. Benvenuto_Cellini followed a calorie deficit diet, where he consumed fewer calories than he burned, while incorporating a high protein intake. He also combined a strength training routine with cardio exercises, such as running and cycling, to burn fat.

Diet

Benvenuto_Cellini maintained a diverse diet, including plenty of vegetables, lean proteins, complex carbohydrates, and healthy fats. He also limited his sugar, salt, and alcohol intake, which helped him achieve his weight loss goal. Moreover, he practiced mindful eating, where he listened to his body and ate when he was hungry, rather than out of habit or emotions.

Workout Routine

Benvenuto_Cellini followed a workout routine that included both strength training and cardio exercises. He lifted weights four times a week, focusing on compound exercises that worked large muscle groups like the chest, back, and legs. He also incorporated cardio exercises into his routine, such as running and cycling, three to four times a week. His gym sessions lasted for about 45-60 minutes, and he challenged himself by increasing the intensity of the exercises over time.

Final Words

Benvenuto_Cellini's inspiring weight loss journey is a testament to the power of cutting and a balanced diet and exercise program. Anyone looking to achieve their weight loss goals can take inspiration from his journey and try things out for themselves. By following a calorie deficit diet, incorporating strength training and cardio exercises, and practicing mindful eating, you too can achieve your fitness targets.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.