A 22 Year Old Male's Progress in Cutting Weight: From 193Lbs to Goal Weight

Introduction

At 22 years old, [deleted] weighed 193lbs and realized he needed to make a change. He turned to the internet for support and guidance, sharing his journey on Reddit. With the help of the community, he started cutting weight and sharing his progress along the way.

The Journey and Results

Through a combination of diet changes and exercise, [deleted] cut down to 180lbs in a matter of months. He focused on high protein, low carb meals and tracked his calories carefully to stay within his target range. He also incorporated regular cardio and weightlifting into his routine to aid in weight loss and build muscle.

Tips and Lessons Learned

Throughout his journey, [deleted] shared useful tips with the community. One important lesson he learned was the importance of consistency – sticking to healthy habits every day is key to achieving progress. He also notes that while it can be tempting to compare yourself to others, it's important to focus on your own progress rather than someone else's. Finally, he recommends finding activities that you enjoy, whether it's a sport or a type of exercise, to make the journey more fun and sustainable.

The Science of Cutting

Cutting weight involves reducing body fat while maintaining muscle mass. It's typically achieved through a combination of diet and exercise. A calorie deficit is required to lose weight, meaning you need to burn more calories than you consume. Cardiovascular exercise is important for burning calories, while weightlifting helps preserve muscle mass. Eating a balanced diet that's high in protein and low in carbohydrates can aid in fat loss while helping you feel full and satisfied.

Conclusion

Through hard work and dedication, [deleted] successfully reached his goal weight while building strength and confidence. His journey serves as an inspiration and source of knowledge for anyone looking to lose weight and improve their health. Remember to focus on consistent healthy habits, find activities you enjoy, and strike a balance between diet and exercise for optimal results.