A Woman’s Weight Loss Journey: Cutting Process at 38 Years Old

Introduction

Losing weight can be a challenging journey, but with the right mindset and approach, it is possible. One reddit user, a 38-year-old woman, shares her experience in cutting at a starting weight of 151lbs. With four upvotes and no comments, her post captures the attention of many people who are looking to lose weight at a similar age and weight range.

Her Cutting Methods

This user employed a cutting method of decreasing her caloric intake, doing intermittent fasting, and increasing her exercise routine. Her caloric intake is within 1,200-1,400 calories, and she eats protein and greens for her meals. She also does intermittent fasting of 18 hours and a 6-hour eating window. She combines her diet plan with exercise 5-6 times a week, doing high-intensity interval training, cardio, and weight training.

Diet Plan

The user shared a common diet plan in her post. Her meals include grilled chicken, boiled eggs, lentil soup, and spinach smoothies. She also avoids sugar and junk food. Additionally, she drinks black coffee and water to help suppress her appetite. While the user’s diet plan may work for her, it is essential to consult with a health professional to design an individualized diet plan suitable for someone’s age, sex and health conditions.

Challenges in Losing Weight

The user has acknowledged that losing weight can be a struggle. She shared that she had days when she felt hungry and demotivated in continuing her weight loss journey. Nevertheless, she did not let these obstacles become a hindrance to her goal. Instead, she shifted her mindset to focus on her “why” and not just on the physical aspects of her weight loss.

Conclusion

Losing weight requires patience, discipline, and consistency. Everyone has different approaches and challenges throughout their weight loss journey. This user emphasizes the importance of staying committed to her goals and being kind to herself when faced with adversity. Remember, there are no shortcuts to losing weight healthily, consult with a health professional to maximize your chances of success.