A Woman's Journey to Cutting Weight: a Personal Account

Introduction

In a Reddit post, a 23-year-old woman shared her weight journey as she embarked on a cutting phase to achieve her fitness goals. Her starting weight was 120lbs, and she stood at 5'5" tall. This article will follow her progress as she shares her experiences over various Reddit posts.

Motivation and Goals

The Reddit user stated that her motivation to lose weight came from wanting to improve her body composition and overall fitness. She aimed to build more muscle while shedding excess fat for a toned and lean physique. Her goal was to reach a weight of 110lbs, while maintaining her muscle mass.

Diet Plan

The user followed a high protein diet, focusing on lean meats, vegetables, and healthy fats. She monitored her calories using a food tracking app and aimed to consume around 1500-1600 calories per day. She also limited her intake of processed foods, sugary drinks, and snacks. She found meal prepping to be helpful in sticking to her diet plan.

Fitness Routine

The Reddit user incorporated both strength training and cardio into her fitness routine. She lifted weights three to four times a week, focusing on compound exercises such as squats and deadlifts, and also did HIIT cardio workouts twice a week. She also tried out new exercises and worked on improving her form to enhance her results.

Challenges and Progress

The Reddit user faced challenges such as cravings, social events, and plateaus during her weight loss journey. However, she persevered and found ways to overcome these obstacles through planning, accountability, and support from others. She also shared her progress through progress pictures and measurements, which helped her stay motivated and track her results over time.