From Scrawny to Brawny: How a Reddit User Gained Muscle Mass

Introduction

Vivekmano, a 30-year-old male, started his weight journey at a mere 145lbs. He took to Reddit to document his progress and seek advice from fellow fitness enthusiasts. With just 7 upvotes and no comments, he began his journey to transform his body.

Bulking Strategies

Vivekmano's initial goal was to bulk up and gain muscle mass. He increased his daily caloric intake to 3,000 calories and focused on consuming high-protein foods. He also followed a weightlifting routine that targeted each muscle group twice a week. These strategies helped him to gain weight and build muscle mass.

Plateaus and Adjustments

Like many weightlifters, Vivekmano hit a few plateaus along his journey. To push through these barriers, he made adjustments to his diet and workout routine. He added more cardiovascular exercise to his routine to improve his endurance and incorporated more high-intensity interval training to stimulate muscle growth.

Persistence and Patience

Vivekmano's weight journey is a testament to the power of persistence and patience. His transformation didn't happen overnight, but rather over a period of months. He attributes his success to consistency in his diet and workout routine, even on days when he didn't feel like it. He encourages others to be patient and stay committed to their goals.

Takeaways

Vivekmano's weight journey offers valuable takeaways for anyone seeking to build muscle mass. Consistency in diet and exercise is key, as is the willingness to adjust one's routine to push through plateaus. Patience is also important, as progress doesn't happen overnight. By following these principles, anyone can achieve their weight goals and transform their body.