18 Month Lifting Progress Report: M/29/5'10'' Goes From 176 Lbs to 204 Lbs

Introduction

Stefzz, a male reddit user aged 29, managed to gain 28 lbs. in just 1.5 years doing weightlifting exercises. He documented his progress on the website, including his current weight and a video showcasing his success.

Progress Overview

Stefzz went from 176 lbs. to 204 lbs., a number that would have been quite staggering if not for the fact that he was also able to bench press 300 lbs. This progress is remarkable considering Stefzz played football way back in high school and loved to bench press a lot, which he believed helped him gain muscle memory easily.

Comments

Readers were impressed with Stefzz's gains, commenting positively on his progress. One even asked if he had a powerlifting background as his 300 lbs. bench press was an extraordinary feat. Cautiously, Stefzz explains that he did play football in high school but his training then was not as focused and intense as his current routine.

Encouragement

Stefzz's progress teaches us that gains with little powerlifting experience is doable with dedication and a consistent workout routine, engaging our muscle memory to recall past exercises. It's important to note that while impressive, it should not discourage anyone starting in their weight loss journey, even if they have no prior experience or athletic background. The important thing is to stay on track, make small achievable goals and set milestones to keep you motivated.

Conclusion

Stefzz's progress illustrates that gains are achievable even if you have no experience in powerlifting. His journey is proof that dedication and consistent hard work can lead to observable results. While his progress is remarkable, the important takeaway is that everyone's progress is unique and has its timeline. Your journey is your own, so set your own achievable goals, track your progress, and celebrate milestones along the way.