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Success Journey of a 5'11" Male How He Lost Weight

Read the weight loss journey of a male Reddit user who managed to lose weight and improve his body condition.

Article by Madeleine Smith

A photo of a 5'11" man showing a snapshot of 207 pounds at a height of 5'11
[BoC] M/18/5'11"/207
Originally posted on /r/BulkOrCut

Introduction

Weight loss can be a challenging and long journey, but with dedication and persistence, it is achievable. The reddit user [deleted] has shared his weight loss journey on the BoC subreddit. According to his Reddit post, he is a male, aged 18, 5'11" tall and has lost a significant amount of weight. He was obese before and improved his physical state through a sustainable lifestyle change.

Starting Point & Progress

At the beginning of his weight loss journey, he weighed 207lbs, and his body mass index (BMI) was 28.9, indicating that he was overweight. He started his journey by monitoring his caloric intake and creating a calorie deficit of 500 calories per day. He also incorporated physical exercise into his routine by running on the treadmill for 30 minutes every day.

Sustainable Lifestyle Change

The user emphasized the importance of creating a sustainable lifestyle change that could be maintained long-term. He stated that he didn't deprive himself of his favorite foods but instead, practiced moderation and portion control. He also did not push himself too hard with the exercise and started small, eventually increasing his workout routine to include weight lifting at the gym.

Results and Reflections

As a result of his dedication and persistence, [deleted] managed to lose weight and improve his BMI significantly. In his Reddit post, he shared that he has now lost around 30lbs and his current weight is 177lbs with a BMI of 24.75, placing him in the normal category. Besides the physical changes, he also reflected on the mental and emotional benefits of his weight loss journey, such as improved self-confidence and self-esteem.

Conclusion

Weight loss is a journey that requires determination and long-term commitment. Sustainable lifestyle change that includes healthy eating habits and regular physical activity can help individuals achieve weight loss goals. [deleted]'s journey is a testament to this, showing that it is still possible to achieve weight loss even with moderation, consistency and patience. His journey can be used as a source of inspiration for those who might be struggling with weight loss or want to make positive lifestyle changes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.