Fat Loss Journey of a 19 Year Old Male: a Reddit User's Progress Report

Introduction

Dedicate_Yourself, a 19-year-old male weighing 226lbs at 6'1", posted on reddit about his desire to lose weight and improve his fitness. He started his journey by tracking his progress and sharing his experience with others on the platform.

Tracking Progress

Dedicate_Yourself shared his progress by tracking his weight, calorie intake, and exercise routine. He set a goal to lose 2lbs per week and adjusted his calorie intake accordingly. He also added cardio and weight training to his routine three times a week.

Challenges & Solutions

Dedicate_Yourself faced several challenges during his weight loss journey, such as cravings for unhealthy foods and feeling unmotivated. However, he found solutions to overcome these hurdles, such as meal prepping healthy meals and finding a workout buddy to stay motivated together.

Results

Dedicate_Yourself shared his progress after a few months, and the results were inspiring. He had lost 20lbs and felt more energized and confident. He continued to share his journey and encouraged others to try things out for themselves.

Conclusion

Dedicate_Yourself's weight loss journey on reddit shows that it's possible to achieve fitness goals by tracking progress, setting achievable goals, and finding solutions to overcome challenges. His experience is a testament to the power of dedication and consistency in achieving long-term success.