A Reddit User's Weight Loss Journey: Male, 22, 5'11" and 171 Pounds

Introduction

Reddit user ThrowawayBFTC started his weight loss journey weighing 171 pounds as a 22-year-old male who stands at 5'11". Already at a healthy weight, he was focused on cutting and achieving his desired body composition.

Starting Point

ThrowawayBFTC started by calculating his TDEE and creating a 500 calorie deficit. He aimed for 150g of protein per day and ate whole foods such as chicken, vegetables, and brown rice. He also tracked his progress using a food scale and MyFitnessPal.

Workout Routine

To complement his diet, ThrowawayBFTC started a lifting program that consisted of compound lifts like squats, deadlifts, and bench press. He also added cardio in the form of HIIT sprints on the treadmill.

Results

ThrowawayBFTC saw significant progress after consistent hard work in the gym and in the kitchen. He saw his weight decrease from 171 pounds to approximately 157 pounds, and he achieved his desired body composition with increased definition in his abs.

Takeaway

ThrowawayBFTC's approach to weight loss was a combination of diet and exercise that worked for him. Everyone's body is different, so it's important to find what works best for you. Some key takeaways include tracking food intake, aiming for a calorie deficit, incorporating strength training and cardio, and being consistent.