Gone Girl's Weight Loss Journey: From 140Lbs to 133Lbs

Introduction

Losing weight can be a daunting task, but with the right motivation and dedication, it's achievable. This is the journey of Reddit user GoneGirl05 who, at 5'4", weighed 140lbs and was determined to lose weight.

Her Plan

GoneGirl05's plan involved a combination of regular exercise and calorie counting. She consistently went to the gym and participated in various activities including running, weightlifting and HIIT workouts. She also made sure to stay within her calorie limit, tracking her meals and snacks using MyFitnessPal.

Progress and Setbacks

GoneGirl05 saw steady progress and was able to lose 7 pounds in a relatively short period of time. However, she admits that there were setbacks along the way. There were days where she would splurge and eat more than she planned, but she learned to not let that discourage her.

Results and Maintaining

After sticking to her plan for several months, GoneGirl05 reached her goal weight of 133lbs. She was happy with her results but knew that maintaining her weight loss would require continued effort. She planned to continue her exercise routine and maintain a healthy diet.

Takeaways

GoneGirl05's weight loss journey shows that with dedication, consistency, and the right plan, achieving weight loss goals is possible. It also highlights the importance of staying positive and not letting setbacks derail progress. It's important to find a plan that works for you and to stick with it.