A Teen's Weight Journey: 20Lbs Gained in 8 Months!
Follow the journey of a teenager who gained 20lbs in 8 months by making simple lifestyle changes. Learn how to achieve the same results!
Article by Madeleine Smith
The Starting Point
At 17 years old and standing at 5'9", this Reddit user weighed in at 135lbs. After feeling unsatisfied with their weight and appearance, they decided to make a change and track their progress on Reddit. Little did they know, their weight journey would inspire many to do the same.
The Journey
Over the course of 8 months, this teenager made small changes to their lifestyle, such as drinking more water, eating more protein, and incorporating strength training into their routine. They also paid close attention to their caloric intake and made sure to consume enough to support their weight gain.
The Results
After 8 months, this teenager gained an impressive 20lbs, bringing their weight up to 155lbs. They reported feeling stronger, more confident, and happier with their appearance. Their progress received over 100 upvotes on Reddit, inspiring others to start their own weight journeys.
The Takeaway
This teenager's weight journey shows that small changes to your lifestyle can lead to significant results. By staying consistent and committed, anyone can achieve their fitness goals. Whether it's gaining weight, losing weight, or simply improving your overall health, it's important to start somewhere and make gradual changes. Don't be afraid to ask for help or support if needed.
Try It Out For Yourself!
Feeling inspired by this teenager's weight journey? Consider making small lifestyle changes to achieve your own fitness goals. Whether it's incorporating more protein into your diet or starting a strength training routine, any step is a step in the right direction. Remember to be patient, stay committed, and celebrate your progress along the way!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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