How One Woman Lost Weight Using Reddit

Introduction

Reddit user, whycantwe, posts about her journey to lose weight. As a 27-year-old female, 5'5" and 187lbs, she sets out to improve her health.

Diet and Nutrition

To achieve her goal, whycantwe starts by tracking her calorie intake and making healthier food choices. She limits her portions and emphasizes protein and vegetables in her meals.

Exercise Routine

In addition to diet changes, whycantwe incorporates regular exercise into her routine. She starts with walking and gradually increases the intensity and duration of her workouts by incorporating running and strength training.

Results

Over the course of several months, whycantwe sees significant progress in her weight loss journey. She documents her progress on Reddit, with the support of the community motivating her to continue working towards her goals.

Takeaways

Why cantwe proves that with dedication and consistency, anyone can achieve their weight loss goals. By making small changes to her diet and exercise routine, she sees real progress. Try out some of her tips and hacks to get started on your own journey.