From 114 Lbs to 125 Lbs a Weight Gain Journey over 6 Months

Introduction

Reddit user lulllllll shared their weight gain journey over the course of 6 months. Starting at a weight of 114 lbs and ending at 125 lbs, lulllllll received tips and motivation from other users on how to improve their progress.

Workout Routine

Lulllllll shared their workout routine, which they completed three times a week. This routine included exercises such as bench press, shoulder press, tricep extension, bicep curl, bent over row, and leg ups. Users praised lulllllll for their high weight numbers in the shoulder press exercise.

Caloric Intake

Users suggested that lulllllll increase their caloric intake to see faster progress in their weight gain journey. Lulllllll stated that they were eating around 3,000 calories per day, with half of those calories coming from cereal, milk, and casein protein powder. The other half was made up of meat, eggs, tofu, rice, and vegetables such as cabbage and kimchi.

Encouragement

While some users suggested that lulllllll needed to gain more weight, others praised their progress and encouraged them to continue their workout routine and increase their caloric intake. Lulllllll expressed gratitude for the support they received and felt motivated to continue their journey.

Takeaways

Lulllllll's weight gain journey serves as an example of the importance of tracking progress, seeking support from others, and finding a workout routine that works for your body. For those wanting to gain weight, it's essential to increase caloric intake and stay consistent with a workout routine. However, it's important to listen to your body and make changes as needed to ensure continued progress.