A Weight Loss Journey: Tracking Progress of a 22 Year Old Female

Introduction

Cuddlefsh, a 22-year-old female, started her weight loss journey at 127lbs with the goal of being more healthy and feeling better about herself. Using Reddit as a platform to track her progress and share her experience, she began documenting her journey with regular posts under the username u/cuddlefsh.

The Journey Begins

Cuddlefsh started her journey by tracking her calorie intake using an app and making small changes to her diet, such as swapping sugary drinks for water or herbal tea. She also began walking more and eventually added in strength training exercises.

Obstacles and Setbacks

Despite her best efforts, Cuddlefsh faced challenges along the way. She struggled with emotional eating and plateaus in her weight loss progress. However, she persevered and found ways to overcome these obstacles, such as seeking support from family and friends and finding new ways to stay motivated.

The Results

After several months, Cuddlefsh was able to reach her goal weight of 115lbs. However, she didn't stop there and continued to work on her health and fitness, setting new goals for herself and trying new workout routines. Along the way, she gained more confidence and a better understanding of her body and what it needs to be healthy.

Lessons Learned

Through her weight loss journey, Cuddlefsh learned the importance of setting realistic goals, finding activities that she enjoys, and having a support system to turn to during difficult times. She also discovered that small changes can lead to big results and that taking care of herself both physically and mentally is essential to a healthy lifestyle.