By Height By Weight  

A 17 Year Old's Successful Weight Journey: From 159 to 168 Lbs in 5 Months

Read the inspiring weight journey of a 17-year-old who succeeded in gaining weight and building muscle in just 5 months. Learn from his tips and struggles.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight bulk from 159 pounds to 168 pounds. A respectable gain of 9 pounds.
M/17/6'1 [~159 - 168] (~5 months) - All the hard work thus far has definitely paid off!
Originally posted on /r/Brogress

Introduction

Achieving the body you desire requires patience, discipline, and a lot of hard work. But when the results start showing, all the effort is worth it. This is the case of a 17-year-old reddit user who recently shared his weight journey in a post that went viral.

The Journey

According to his post, the user went from weighing approximately 159 pounds to 168 pounds in just 5 months. His goal was to gain muscle mass and improve his physique. He achieved this by following a strict diet and exercise routine, which included a high-protein intake and weight lifting.

Tips for Success

The user shared some tips that helped him succeed on his weight journey. He recommended tracking caloric intake and consumption using apps like MyFitnessPal, as well as eating nutrient-dense foods like chicken, fish, vegetables, and nuts. He also emphasized the importance of consistency and avoiding cheat days.

Struggles and Motivation

The weight journey was not without challenges, as the user admitted feeling unmotivated and struggling to stick to his routine at times. However, he found motivation in seeing progress, as well as in his community on social media. Additionally, he learned to enjoy the process and embrace the lifestyle changes he was making.

Conclusion

The weight journey of this 17-year-old serves as an inspiring example of what can be achieved with dedication and perseverance. While everyone's journey is different, his tips and struggles can provide valuable insight for those looking to improve their health and fitness. Remember that change is possible, and it's never too late to start making positive lifestyle changes.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.