Bulking Journey: How a Reddit User Gained Weight at 22

Introduction

Bulking up isn't an easy process, especially if you're a skinny teenager or twenty-something like Reddit user bratsnkraut. In his post, the 22-year old male at 5'9" shares his struggles with being only 138 pounds and wanting to put on muscle for better health and fitness.

The Journey Begins

According to his post, bratsnkraut's journey to bulking up began by eating more calories than he was burning, as he knew caloric surplus is essential for muscle gain. He increased his carbohydrate and protein intake, focusing on foods like chicken breast, peanut butter, and whole grain pasta.

The Challenges

While bratsnkraut enjoyed lifting weights and seeing his strength increase, he also found some aspects of bulking difficult. One was the need to eat even when he wasn't necessarily hungry. Another was the fear of gaining too much fat alongside the muscle. His solution was to track his calories and make sure he was only gaining a pound or two each week, which he believed was the ideal amount.

The Results

After a few months of bulking, bratsnkraut was happy with the results. He had gained around 15 pounds and was feeling more confident in his physical abilities. He continued to lift weights and tweak his diet, eventually planning to cut down on body fat to see his muscle definition even more.

Lessons Learned

While bratsnkraut doesn't claim to be an expert in bulking, his journey offers some insights for others who want to give it a try. By eating more calories than you burn, focusing on protein and carbs, and tracking your progress, you can put on weight and build lean muscle. It won't happen overnight, but it's worth it for better health and self-esteem.