A Female's Fat Loss Journey: 23 Years Old, 5'7" and 185.6Lbs

Introduction to the Journey

AnimalsInTheKitchen, a 23-year-old female, shares her journey towards fat loss on Reddit. At the start of her journey, she weighed 185.6lbs and was 5'7" tall. She registered for the Fat Loss - Female category of BTFC7 and was accepted. However, her intro photos were initially rejected due to an error in the verification ID. After correcting the issue, her photos were approved, and she began her journey.

The Journey Begins

AnimalsInTheKitchen started her journey by tracking her caloric intake using MyFitnessPal. She set a goal of consuming 1500 calories per day and kept track of everything she ate. She also started incorporating exercise into her routine, focusing mainly on strength training. She posted regular updates on Reddit, sharing her progress and struggles along the way.

The Ups and Downs

As AnimalsInTheKitchen progressed in her journey, she encountered some setbacks. She experienced a weight gain at one point, which she attributed to a cheat day that turned into a cheat week. She also found it challenging to stick to her caloric goal at times, especially when going out with friends. However, she recognized that these setbacks were normal and didn't let them discourage her. She continued to persevere.

The Results

AnimalsInTheKitchen's dedication and hard work paid off. Over the course of her journey, she steadily lost weight and eventually reached her goal weight. Her final weight was not shared on Reddit, but she reported feeling happier and more confident. She also noted that she continued to track her caloric intake and exercises, as it helped her maintain her weight loss.

Conclusion and Takeaways

AnimalsInTheKitchen's experience shows that fat loss is achievable with a combination of a healthy diet and regular exercise. She emphasized the importance of tracking caloric intake, being consistent with exercise, and persevering despite setbacks. While her approach may not work for everyone, her journey serves as an inspiration and a reminder that anyone can achieve their weight loss goals with dedication and hard work.