Female in Her 20s Loses Weight – Journey and Lessons

Introduction

Meet loseit35, a female in her early 20s who decided to embark on a weight loss journey. At 5'7" and weighing 189 pounds, she knew she needed to make changes to her lifestyle to improve her health and body composition. Fortunately, she turned to Reddit to keep herself accountable and document her progress.

Addressing Diet

Loseit35 started by focusing on her diet, limiting her intake of processed foods, sugars, and carbs, and increasing her consumption of protein, vegetables, and healthy fats. She even tried intermittent fasting and found it to be a helpful tool in curbing her hunger and reducing calorie intake.

Incorporating Exercise

In addition to changing her diet, Loseit35 incorporated exercise into her routine, starting with brisk walks and gradually increasing the intensity of her workouts. She found that weightlifting not only helped her lose weight but also improved her mood and confidence.

Lessons Learned

Throughout her journey, loseit35 learned several valuable lessons, including the importance of consistency, self-discipline, and patience. She realized that weight loss is not a linear process, and setbacks are inevitable, but it's essential to stay motivated and pick oneself up after a slip-up.

Conclusion

Loseit35's weight loss journey serves as an inspiration for anyone looking to improve their health and fitness. Her commitment to changing her lifestyle, addressing her diet, incorporating exercise, and learning from her experiences can positively impact people's lives. So, if you're looking to make changes to your lifestyle, try things out for yourself, and don't be afraid of setbacks – focus on the end goal and keep moving forward.