A Weight Loss Journey: a 25 Year Old Male Cut 135Lbs
Read about a 25-year-old male's weight loss journey from 135lbs through Reddit posts. Discover his weight loss techniques and the challenges he faced.
Article by Madeleine Smith
Introduction
Follow the Reddit post of rmathur9939, a 25-year-old male who went on a weight loss journey to cut down to 135lbs. His post gives numerous insights into the challenges, techniques and habits he developed over months of training.
Exercise Routine
The poster's workout regime included cardio and weightlifting to increase metabolic rates and reduce fat. At first, he would do exercises for an hour before cutting down to about thirty minutes. He varied his workout routine to keep his body guessing.
Dietary Habits
The user drastically reduced his calorie intake to 1,400 calories per day. In addition, he limited the amount of carbohydrates, mainly eating high protein foods along with vegetables and salads. Additionally, he kept himself hydrated with ample water and avoided alcohol and soda intake.
Overcoming Challenges
The poster faced challenges such as plateaus and temptations that could have thrown him off-balance. He overcame them by finding new activities to supplement his routine and keeping close track of his diet. The community on Reddit provided him with support, tips and strategies for overcoming these hurdles.
Conclusion
The weight loss journey of rmathur9939 is inspiring and shows that through good habits and techniques, anyone can achieve their weight loss goals. Adopting daily healthy habits like eating a balanced diet, getting regular exercise, and staying hydrated can go a long way. It's important to stay motivated and fight through the obstacles that come along the way. So, try it for yourself and enjoy the results.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Success Story M/22/5'5 Lost 20 Pounds
A Journey of Weight Gain: a 24 Year Old Male's Experience Bulking Up
A Teenage Boy's Struggle with Being Underweight
25 Year Old Man's Amazing Four Year Transformation From 110 to 135 Pounds