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A Weight Loss Journey: a 25 Year Old Male Cut 135Lbs

Read about a 25-year-old male's weight loss journey from 135lbs through Reddit posts. Discover his weight loss techniques and the challenges he faced.

Article by Madeleine Smith

A progress pic of a 5'5" man showing a snapshot of 135 pounds at a height of 5'5
A progress pic of a 5'5" man showing a snapshot of 135 pounds at a height of 5'5
A progress pic of a 5'5" man showing a snapshot of 135 pounds at a height of 5'5
A progress pic of a 5'5" man showing a snapshot of 135 pounds at a height of 5'5
A progress pic of a 5'5" man showing a snapshot of 135 pounds at a height of 5'5
A progress pic of a 5'5" man showing a snapshot of 135 pounds at a height of 5'5
Introduction: Cutting/Male/25/5’5”/135lbs
Originally posted on /r/BTFC

Introduction

Follow the Reddit post of rmathur9939, a 25-year-old male who went on a weight loss journey to cut down to 135lbs. His post gives numerous insights into the challenges, techniques and habits he developed over months of training.

Exercise Routine

The poster's workout regime included cardio and weightlifting to increase metabolic rates and reduce fat. At first, he would do exercises for an hour before cutting down to about thirty minutes. He varied his workout routine to keep his body guessing.

Dietary Habits

The user drastically reduced his calorie intake to 1,400 calories per day. In addition, he limited the amount of carbohydrates, mainly eating high protein foods along with vegetables and salads. Additionally, he kept himself hydrated with ample water and avoided alcohol and soda intake.

Overcoming Challenges

The poster faced challenges such as plateaus and temptations that could have thrown him off-balance. He overcame them by finding new activities to supplement his routine and keeping close track of his diet. The community on Reddit provided him with support, tips and strategies for overcoming these hurdles.

Conclusion

The weight loss journey of rmathur9939 is inspiring and shows that through good habits and techniques, anyone can achieve their weight loss goals. Adopting daily healthy habits like eating a balanced diet, getting regular exercise, and staying hydrated can go a long way. It's important to stay motivated and fight through the obstacles that come along the way. So, try it for yourself and enjoy the results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.