Journey of a Male to Bulk Up

Introduction

The reddit user 'cuinanothalifebrotha' shared their weight journey on the platform. They started with a post titled 'Bulking/Male/18/6'4''/210lbs' and received two upvotes. The post talked about their plan to gain weight through the Bulking category of the Body Transformation Fitness Challenge.

Workout routine

The user decided to follow the Starting Strength program to achieve their goals. This program involved a cycle of Squat/Deadlift/Bench and Squat/OHP/Row. However, the user followed a version without power cleans. Their progress was slow initially as they ate a ridiculously big deficit with only 2000 calories for a calculated TDEE of 3400. Their starting weights were 50kg bench, 30kg deadlift, 40kg squat, and 30kg OHP. They shared updates on their progress, stating that gains were better while bulking, and gradually upped their calorie intake from 3800 to 4000.

Challenges

One of the challenges the user faced was their weight measurement. They weighed themselves naked on multiple scales but found it confusing that their actual weight was about 94 kg despite looking like 80 or 85 kg. They believed it could be due to their big frame. However, they did not let this hinder their determination to bulk up.

Lessons learned

The user's journey taught them the importance of balancing diet and training. They learned that just one or the other is not enough, and a balance of both was needed to achieve their desired results. They also shared that they had never been consistent with their training routine in the past but found that having a specific program to follow kept them motivated.

Conclusion

The journey of cuinanothalifebrotha serves as an inspiration for others who are trying to gain weight. While their progress may not have been the fastest, the user's dedication to their goal of bulking up while following a set program still yielded positive results. It is important to remember that each person's body and journey is different, and what works for one person may not necessarily work for another. However, experimenting with a balanced diet and training program can help individuals find what works best for them and their body type.