One Woman's Journey to Weight Loss

Starting from Scratch

When ACBaumgart, a 32 year-old female, began her weight loss journey, she weighed 177 pounds and stood at 5'6". Her first step was to take progress photos, which she shared on Reddit with the title, "Introduction: Fat Loss/Female/32/5'6"/177lbs". She admitted that she had previously avoided taking photos of herself, but knew that it was important in order to track her progress. She also shared her long-term goal: to weigh 145 pounds.

Documenting Her Journey

ACBaumgart used Reddit as a tool for accountability and motivation. She would post regular updates, detailing her progress and setbacks. In one post, she shared that she had lost 10 pounds in just one month by increasing her water intake, reducing her calorie intake, and exercising regularly. She also shared her daily food diary, which included healthy options like salads and lean proteins.

Celebrating Successes

ACBaumgart celebrated every milestone, no matter how small. In one post, she shared that she had finally been able to fit into a pair of pants that had been too tight before. She also shared a photo of BMI progress chart, which showed that she had moved from the 'Obese' category to the 'Overweight' category. This small victory gave her the motivation she needed to keep going.

Overcoming Obstacles

Of course, ACBaumgart faced her fair share of challenges. In one post, she shared that she had hit a plateau and was struggling to lose any more weight. She received an outpouring of support from other Reddit users, who gave her advice and encouragement. She also shared her biggest setback: a serious ankle injury. She was forced to take a break from exercise and focus on her nutrition. Despite this setback, she stayed committed to her goals.

Tips from ACBaumgart

ACBaumgart's weight loss journey is a testament to the power of dedication and accountability. Her advice to others on the same journey is simple: take progress photos, track your progress, celebrate every victory, and don't let setbacks derail you. She also emphasizes the importance of finding a support system, whether it's through friends and family or online communities like Reddit. Most importantly, she encourages others to find what works best for them and to stay committed to their goals.