By Height By Weight  

16 Year Old Female Successfully Cuts Weight: a Weight Loss Journey

Read about a 16 year old female's successful weight loss journey as documented on reddit.

Article by Madeleine Smith

A picture of a 5'1" female showing a snapshot of 131 pounds at a height of 5'1
A picture of a 5'1" female showing a snapshot of 131 pounds at a height of 5'1
A picture of a 5'1" female showing a snapshot of 131 pounds at a height of 5'1
A picture of a 5'1" female showing a snapshot of 131 pounds at a height of 5'1
Introduction: Cutting/Female/16/5'1"/131 lbs
Originally posted on /r/BTFC

Introduction

Strawfis, a 16 year old female on reddit, documented her weight loss journey, starting at 131lbs. Her progress over the course of several months, is an inspiration for anyone looking to lose weight.

Monitoring Progress

Strawfis started monitoring her progress by weighing herself every day and logging the measurements. She also kept a food log, monitoring her calorie intake. This helped her to better understand her eating habits and identify areas for improvement.

Making Changes

Strawfis started making small changes to her diet, such as swapping out unhealthy snacks for fruit or vegetables. She also started a cardio routine, which helped her to maintain her weight loss progress. Consistency was key, and she attributed her success to making gradual and sustainable changes.

Staying Motivated

Strawfis found motivation in looking at progress photos that showed her how far she had come. She also encouraged herself with small rewards, such as buying new workout clothes or treating herself to a new book. Staying motivated during the weight loss journey is important, and can help to make the process more enjoyable.

Conclusion

Strawfis' weight loss journey is an inspiration for anyone looking to lose weight. By monitoring her progress, making small changes, and staying motivated, she was able to achieve her goals in a sustainable way. Anyone looking to lose weight should take note of her story and try some of these strategies for themselves.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.