Male, 21, Cuts Weight Successfully with These Methods

Introduction

The weight loss journey of a male, 21 years old, who goes by the Reddit username [deleted], is nothing short of inspiring. Standing at 6 feet tall and weighing 79.1kg, he initially started cutting weight to improve his overall health.

His Story

As [deleted] began cutting weight, he turned to a combination of methods which helped him maintain a calorie deficit without feeling deprived. His methods included intermittent fasting, two meals per day, high protein meals, low carb diet, and regular exercise. He kept himself accountable by tracking his daily calorie intake with a fitness app. His hard work paid off with significant weight loss results in a short period.

Intermittent Fasting

Intermittent fasting is a popular method used by many to cut weight. Essentially, it involves fasting for a portion of the day and then consuming all calories within a restricted time window. By doing this, [deleted] was able to efficiently control his calorie intake and lose weight without feeling hungry constantly.

High Protein, Low Carb

Keeping his meals high in protein and low in carbs helped [deleted] stay satiated for a longer period. High protein diets have been shown to be beneficial in maintaining muscle mass and promoting weight loss. Moreover, by eating foods with low glycemic index, he could avoid sudden spikes in blood sugar levels and the subsequent hunger pangs.

Regular Exercise

Exercise plays a vital role in any weight loss program, and [deleted] knew it well. He incorporated a mix of strength training and cardio into his routine and saw dramatic improvements in his fitness levels. The benefits of exercise are numerous - from building muscle mass, promoting weight loss, reducing stress levels, improving mood, and maintaining overall health.