18 Month Weight Journey From 154Lbs to 182Lbs M/23/5'10

Introduction

Recently, a Reddit user shared his 18-month weight journey, from starting at 154lbs to reaching 182lbs. In his post, he shared how he got fed up with being unproductive and decided to turn his life around, which led him to start his fitness journey. His post garnered 187 upvotes and had no comments, but his story can serve as an inspiration to many.

Starting his Journey

The Reddit user, whose username is now deleted, explained that he started by just getting up and doing something productive, which was a crucial step in kickstarting his journey. He shared that he started by doing simple exercises like push-ups and crunches and eventually joined a gym to increase his fitness routine. Some of his tips for those starting their journey include starting small, finding a workout buddy and setting realistic goals.

Tracking Progress

The Reddit user noted that tracking his progress helped keep him motivated throughout his journey. He mentioned using a fitness tracker to monitor his workout progress and weight changes. This helped him see his progress and motivated him to keep pushing forward, even when he hit plateaus.

Nutrition

Along with his fitness routine, the Reddit user made changes to his diet, which greatly impacted his weight loss journey. He shared that he cut out processed foods and sugars and focused on eating whole foods like fruits, vegetables, and lean protein. He also noted that it's important to indulge in moderation and not deprive oneself completely.

Conclusion

In conclusion, the Reddit user's weight journey showed that the first step in starting a fitness journey is just getting up and doing something productive. From there, starting small, tracking progress, incorporating a healthy diet, and finding a workout buddy are all helpful tips. His success story serves as inspiration for anyone looking to turn their life around and start a journey towards better health.