A 21 Year Old Male's Journey of Bulking: From 193Lbs to Achieve a More Muscular Body

Introduction

At 21 years old, Newo92 began his journey of bulking up to achieve a more muscular physique. His initial weight was 193lbs, and he documented his progress on Reddit with upvotes from six others.

Bulking Strategies

Newo92 focused on consuming an appropriate amount of protein that would maximize his muscle gains while minimizing his body fat. He also monitored his calories and macros intake while continuing with his weight lifting routine. By doing so, he has been able to maintain a caloric surplus and see gradual improvements to his body composition.

The Importance of Tracking Progress

During his journey of gaining muscle, Newo92 emphasized the importance of tracking progress to stay motivated. He regularly took progress photos and documented his body measurements to quantify his success. This helped him see visually the changes he was making, and it kept him motivated to maintain his workout routine and diet.

The Power of Consistency

Newo92's reddit post serves as an excellent reminder of the power of consistency when it comes to achieving our fitness goals. Although it can be difficult sometimes to maintain a consistent routine and stay motivated, tracking progress and keeping your eyes set on the end goal can help you see success over the long term.

Conclusion

Whether you are looking to gain muscle or lose weight, Newo92's journey of bulking serves as an excellent reminder that it is possible with dedication and consistency. By focusing on appropriate nutrition, tracking progress, and keeping ourselves accountable, we can achieve our desired fitness goals. It's time to take that first step towards a healthier lifestyle today!