Bigbadbazz's Weight Loss Journey: From 205Lb to a Healthy Body

Introduction

When BIGBADBAZZ started his weight loss journey, he weighed 205 pounds and had a BMI of 29.4, which is considered overweight. His Reddit post showcases his dedication towards cutting down and achieving a healthier body weight of 5'10". BIGBADBAZZ's progress can be helpful for anyone looking to start their weight loss journey.

Cutting Down

BIGBADBAZZ's Reddit post talks about cutting down - this technique involves a calorie deficit through which the body burns more calories than it is consuming. He calculated his daily calorie intake through calculating his TDEE and then consuming 500 calories lesser daily to lose weight. Also, he ensured his calorie intake came from whole foods instead of processed ones.

Consistency Matters

BIGBADBAZZ has noted that staying consistent with his diet and exercise routine was crucial to his progress. This is a crucial point because his dedication showcases that slow but steady progress will be achieved with consistency. Learning to stick to the routine even when it gets challenging can be a beneficial strategy.

Exercise: A Crucial Part of Weight loss

Besides cutting down his calorie intake, BIGBADBAZZ also included a workout regimen to help increase his daily calorie expenditure. Exercise can benefit in many ways, including boosting metabolism, energy levels, and mental health. He worked on both cardio and strength training exercises and took rest days when he felt his body needed it.

Conclusion

BIGBADBAZZ's weight loss journey is proof that dedication and consistency can lead to a healthier body weight. Anyone looking to lose weight can benefit from his experience of ensuring whole-foods diet, incorporating exercise, being consistent with the regime, and calculating calorie intake. However, everyone's body is different, and it's essential to find out what works best for one's body.