By Height By Weight  

Bulking Journey: From 160 to 172 Pounds for a 25 Year Old Male, 5'9"

Read about a 25-year-old male's weight journey from 160 to 172 pounds through bulking.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight gain from 160 pounds to 172 pounds. A net gain of 12 pounds.
A picture of a 5'9" male showing a weight gain from 160 pounds to 172 pounds. A net gain of 12 pounds.
A picture of a 5'9" male showing a weight gain from 160 pounds to 172 pounds. A net gain of 12 pounds.
A picture of a 5'9" male showing a weight gain from 160 pounds to 172 pounds. A net gain of 12 pounds.
A picture of a 5'9" male showing a weight gain from 160 pounds to 172 pounds. A net gain of 12 pounds.
A picture of a 5'9" male showing a weight gain from 160 pounds to 172 pounds. A net gain of 12 pounds.
A picture of a 5'9" male showing a weight gain from 160 pounds to 172 pounds. A net gain of 12 pounds.
A picture of a 5'9" male showing a weight gain from 160 pounds to 172 pounds. A net gain of 12 pounds.
Completion: 25 / M / 5'9" / 160 -> 172 lbs / Bulking
Originally posted on /r/BTFC

Introduction

Bulking is a common term among fitness enthusiasts and refers to the process of building muscle mass through increasing calorie intake. Our anonymous Reddit user, a 25-year-old male, stands at a height of 5'9" and recently completed his bulking journey. His weight has increased from 160 to 172 pounds which he reported his progress via Reddit post.

Benefits of Bulking

Bulking is advantageous as it aids the body in increasing muscle mass, strength and performance. With heightened caloric intake, it is possible to build muscle mass and achieve one's personal fitness goals. While the journey may seem hard, the end result is worth it.

Bulking Through Diet

A crucial part of bulking is diet. The Reddit user primarily opted for a balanced diet but increased his calorie intake through increased consumption of protein-rich foods like eggs, chicken, fish, and beef. He also incorporated healthy fats and carb-rich foods like sweet potatoes and oats into his diet.

Importance of Consistency and Patience

One of the most critical aspects of bulking is patience and consistency. The anonymous user shares a valuable message about sticking to the plan and that the progress may sometimes seem slow. He mentioned that when he didn't feel like going to the gym or wasn't happy with his progress, he reminded himself that it was only time that was separating him from his goals.

Conclusion

The anonymous Reddit user has exemplified how dedicated effort and a healthy diet helped him gain roughly 12 pounds in a relatively short timeframe. This journey was not easy, but it is proof that reaching our goals is possible with patience, persistence, and consistency. The Reddit user's experience can help motivate and inspire others to start their journey towards achieving their fitness goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.