26/F's 5 Week Cutting Journey From 139Lbs to 134.4Lbs

Introduction

Ar0se87, a 26-year-old female who started her journey at 139lbs shares her progress on Reddit. In this post, she updates on her third week where she hit a plateau during her cutting phase.

Using MyFitnessPal for calorie tracking

Maintaining a caloric deficit is necessary for weight loss. However, it's tough to keep track of everything manually. This is where MyFitnessPal came to her rescue. By diligently logging her meals, she could easily monitor her calorie intake and keep a tab on snacking habits. She also discussed how the app helped her lose 15lbs last year.

Challenges and ways to overcome them

One of her biggest challenges was to resist her temptation for popcorn. She learned that these little indulgences, while seemingly insignificant, add up, and stalled her progress. It's also important to resist the urge to indulge in foods high in emptied calories, such as candies and beer. By tracking and keeping a record of progress, one can stay motivated and overcome the urge to consume unnecessary calories. As RikiOh suggests, it's important to 'keep up the fight.'

Conclusion

Ar0se87's progress highlights the importance of maintaining a caloric deficit during weight loss. By tracking her meals, she could easily monitor and alter her diet based on her weight loss goals. While there were challenges in achieving her desired weight, her use of MyFitnessPal app, and fighting her urges, helped her overcome her struggles. These efforts helped her achieve her weight loss goals and can serve as inspiration to anyone looking to improve their health and fitness.