A 32 Year Old Woman's Journey to Weight Loss Through Cutting

Starting the Journey

At 32 years old, the Reddit user, nowgetbacktowork, began her weight loss journey, standing at 5 feet 4 inches, and weighing 155 pounds. She started cutting her calorie intake, aiming for a daily goal of 1200-1300 calories. The user preferred to monitor her food by tracking start, protein, and calorie content through apps like MyFitnessPal, along with cooking her own meals.

Facing Struggles

Like many people struggling to lose weight, she experienced challenges in the form of cravings and an increase in hunger. However, through hard work and determination, the user continued her journey to weight loss, even when progress stalled or hit a plateau.

Celebrating Successes

Over time, the user began seeing results, shedding weight and feeling more confident in herself. She celebrated each significant milestone, like losing 10 pounds, by treating herself to new workout clothes or a manicure.

Staying Consistent

Staying consistent with her cutting plan was critical to her successes. Even when she indulged in a higher calorie meal, the user remained focused by getting back on track the next day, without overcompensating through intense work out or fasting.

Future Goals

Now at 130 pounds, the Reddit user has taken control over her weight and achieved an ideal body mass index. She continues her dedication to maintaining her weight loss by sticking to her cutting plan, working out and keeping her body active. She encourages people to try different techniques for healthy weight loss, finding what works best for them, and never giving up.