A 20 Year Old's Weight Gain Journey: From 182Lbs to 210Lbs in 3.5 Months

Introduction

Weight gain can be just as challenging as weight loss, and requires dedication and hard work. A 20-year-old Reddit user recently shared his journey of gaining 28lbs in just 3.5 months through consistent diet and exercise.

The Journey

The Reddit user started at a weight of 182lbs and aimed to gain more muscle mass. To achieve his goal, he increased his daily calorie intake to 3,500-4,000 calories by incorporating high-calorie meals and snacks, including lots of protein. He also lifted weights and performed cardio exercises 4-5 days a week. After 3.5 months, he had gained a total of 28lbs, bringing his weight up to 210lbs.

Challenges

The user encountered a few challenges during his weight gain journey, particularly in regards to the high-calorie diet. He found it difficult to consume so many calories, and at times felt bloated and uncomfortable. Additionally, the rigorous exercise schedule was tiring and required a lot of dedication and motivation.

Results and Appreciation

Despite the challenges, the user was pleased with his results and reported feeling stronger and more confident. He thanked the Reddit community for their support and encouragement during his journey.

Conclusion

This 20-year-old's impressive weight gain journey is a testament to the importance of consistency and dedication in achieving fitness goals. While not all methods work for everyone, this user found a routine that worked for him through trial and error. It's important to remember that weight gain and fitness journeys are unique to each individual, and patience and perseverance are key. If you're looking to gain weight, consider talking to a healthcare professional or registered dietitian to find a plan that works for you.