A 21 Year Old Male's Journey to Bulk up From 180Lbs at 6'2"

Introduction: Reddit User Japseye_Fungus

Japseye_Fungus, a 21-year-old male who stands at 6'2" and weighed in at 180lbs, has shared his journey of bulking up on Reddit. His aim is to gain muscle mass and weight healthily.

Starting Point and Diet

With a starting weight of 180lbs, Japseye_Fungus has begun his journey through a well-planned diet consisting of protein, carbs, and good fats. Staying on a caloric surplus and ensuring an intake of sufficient protein and carbs along with regular workouts are crucial during the bulking process.

Track Your Meals

Like Japseye_Fungus, tracking your meals is also important to know how much of each macronutrient you're consuming. Counting calories will help ensure that you are eating enough to maintain a caloric surplus at a healthy rate.

Regular Workouts and Adequate Rest

Working out regularly at a gym, performing compound exercises along with it, and providing enough rest and recovery time to your body are essential components of muscle building. Try incorporating a mix of cardio and resistance training exercises into your routine to maintain good health.

Patience and Consistency

Bulking up takes time and patience. Japseye_Fungus, through his regular updates on Reddit, has emphasized that sticking to your diet and workout routine day in and day out is the key to a successful transformation. Consistency, along with patience and hard work, is key to gain muscle mass and weight eventually.