Achieving Weight Loss Through Cutting: a Male's Journey

Introduction

A young, 18-year old male, standing at 5'11" and weighing 150 lbs, embarked on a weight loss journey through the process of cutting. The user, going by the name "12_Weeks_Later" on the popular social media platform Reddit, shared his experience of cutting 18 weeks later.

Defining Cutting

Cutting is a common weight loss technique in the fitness industry, where individuals aim to lose body fat while maintaining muscle mass. This is achieved through monitoring calorie intake, engaging in regular physical activity, and ensuring an adequate protein intake. The goal is to achieve a leaner physique, while still maintaining strength and muscle definition.

Cutting Progress

The Reddit user shared his progress after 18 weeks of cutting. He reported a weight loss of 18 lbs, and a reduction in body fat percentage from 15.8% to 11.5%. This was achieved through a combination of resistance training and cardio, with a focus on high protein and low calorie intake.

Challenges Faced

The user reported facing challenges in maintaining motivation throughout the cutting process, particularly when progress was slower than anticipated. He also struggled with managing cravings and hunger, and found it difficult to maintain a social life while adhering to a strict diet and exercise regimen.

Takeaway

The user's experience highlights the importance of setting realistic goals, being patient with progress, and finding a sustainable balance between diet and exercise. While cutting can be an effective weight loss technique, it may not be suitable for everyone. It is important to consult a healthcare professional before embarking on any weight loss journey, and to find an approach that works best for each individual's unique needs and lifestyle.