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M/22/5'11" 4 Months Journey From 147 to 165 Pounds

Read the inspiring journey of NenjaniHouse's weight transformation from Reddit. Follow his workout routine and get some tips for your own journey.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight gain from 147 pounds to 165 pounds. A total gain of 18 pounds.
A progress pic of a 5'11" man showing a weight gain from 147 pounds to 165 pounds. A total gain of 18 pounds.
A progress pic of a 5'11" man showing a weight gain from 147 pounds to 165 pounds. A total gain of 18 pounds.
A progress pic of a 5'11" man showing a weight gain from 147 pounds to 165 pounds. A total gain of 18 pounds.
M/22/5'11" - 4 months progress, 147 to 165 pounds
Originally posted on /r/Brogress

Introduction

NenjaniHouse's weight transformation is an inspiring story of someone who was skinny their whole life and decided to make a change. After four months, he went from weighing 147 pounds to 165 pounds. He shared his journey on Reddit, along with his workout routine, supplements, and tips.

Progress and Comments

NenjaniHouse's progress was noticeable and impressive, especially for someone who was new to weightlifting and 22 years old. Users commented on his transformation and offered advice for improvement. His routine was Phrak's Greyskull LP with some add-ons, such as DB curls and tricep pulldowns. For his supplements, he had whey and a half scoop of a gainer. He also drank whole milk and made shakes with oats, greek yogurt, peanut butter, a banana, whole milk, and ice.

Struggles and Triumphs

While NenjaniHouse saw gains in his upper body, his leg progress was not as stellar due to limited hip and hamstring mobility. He had to do a lot of daily stretching and mobility work to squat and deadlift properly. Nonetheless, he triumphed in being able to sit cross-legged comfortably for the first time. He also acknowledged that not counting macros and being busy with school might have hindered his progress.

Tips and Takeaways

NenjaniHouse's journey offers tips and takeaways for anyone starting their weight transformation. First, have a workout routine and track your progress. Second, eat a lot and drink plenty of milk, but consider tracking macros for more accurate results. Third, be patient and persistent. NenjaniHouse did not see drastic changes in four months, but he still made progress after sticking to his routine and diet. Fourth, celebrate small triumphs and don't compare yourself to others. Everyone's journey is different.

Conclusion

NenjaniHouse's journey is a testament to the power of hard work and determination. By sticking to a workout routine, eating a lot, and being patient, he was able to transform his body in four months. His tips and takeaways offer guidance for anyone starting their own weight transformation journey. Remember to celebrate small triumphs and don't compare yourself to others. Start your own journey and see where it takes you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.