Defttone's Weight Loss Journey: a 21 Year Old Male Cuts Down From 210Lbs

Introduction

Defttone, a 21-year-old male who stands 6'3" tall, decided to embark on a weight loss journey. He shared his progress on Reddit, with an introductory post that detailed his starting weight of 210lbs and his goal of cutting down.

Strategies

Defttone adopted several strategies to help him reach his weight loss goals. He started by being mindful of his calorie intake, aiming for a daily deficit of 500 calories. He also incorporated cardio workouts and high-intensity interval training into his exercise routine.

Challenges

Like many individuals on a weight loss journey, Defttone faced certain challenges. He struggled with cravings for unhealthy foods, such as pizza and chocolate. He also found it challenging to maintain his motivation, especially when he hit a plateau and didn't see the scale budge for a few weeks.

Progress

Despite the challenges he faced, Defttone persisted, and over time, he saw progress. He updated his Reddit followers on his journey, sharing that he had lost several pounds and was continuing to work towards his goal weight. He also credited the support he received from the online community as a source of motivation and accountability.

Takeaways

Defttone's journey highlights the importance of setting achievable goals, adopting sustainable strategies, and persisting through challenges. It is important to remember that weight loss is a process that takes time and effort, but with the right mindset and support, anyone can achieve their goals. If you are looking to embark on a weight loss journey, consider incorporating some of the strategies that worked for Defttone and finding a supportive online community to keep you accountable.