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A 17 Year Old Male's Weight Gain Journey: From 141Lbs to Bulking

Read about a teenager's journey to gain weight and become more muscular, as chronicled through their Reddit posts.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a snapshot of 141 pounds at a height of 5'10
A progress pic of a 5'10" man showing a snapshot of 141 pounds at a height of 5'10
A progress pic of a 5'10" man showing a snapshot of 141 pounds at a height of 5'10
A progress pic of a 5'10" man showing a snapshot of 141 pounds at a height of 5'10
Introduction: 17 / M / 5'10" / 141lbs / Bulking
Originally posted on /r/BTFC

Starting from a Lean Frame

The journey towards achieving a muscular and toned physique was not easy for this 17-year-old male. At a starting weight of 141lbs, he knew that he needed to put on more weight to help build muscle mass. He decided to focus on bulking, a technique used by bodybuilders to gain weight through a healthy diet and exercise.

Diet is Key

To build muscle and achieve his weight gain goals, the user followed a strict diet. This included a high protein and carb intake with healthy fats, which was essential for gaining weight quickly. He consumed a diet of 3000 to 3500 Calories each day, with an emphasis on consuming healthy foods such as oats, rice, chicken, and vegetables.

Consistent Weight Training

In addition to his healthy diet, the user also focused on consistent weight training. He worked out three to four times a week, with a focus on heavy compound lifts such as squats, deadlifts, and bench press. The user also engaged in other activities like boxing and sprinting to help improve overall fitness.

Seeing Results

Over a period of six months, the user was able to put on 25lbs of muscle through bulking. His body transformation was evident through his Reddit posts, with users noticing his significant gains. The user's posts offered encouragement to those who may be struggling with weight gain, highlighting that it's possible to gain weight in a healthy way with discipline, patience, and consistency.

Takeaways from the Journey

The user's journey highlights the importance of maintaining a healthy diet, engaging in consistent exercise, and being disciplined in reaching weight gain goals. It's important to remember that transformations take time and that it's essential to create a sustainable routine. Anyone looking to gain weight should consult their physician and ensure that they are making changes in a healthy and safe way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.