Journey of a 29 Year Old Male: Cutting Weight at 157Lbs

Introduction

Jordn613, a 29-year-old male with a height of 5'5" and weight of 157lbs, shares his weight loss journey on Reddit. He highlights his experience of cutting weight, his struggles, his motivation behind the journey, and a list of tips for others wanting to embark on a similar journey.

Struggles of Cutting Weight

Jordn613 shares how he struggled with finding the right diet plan as he had tried several diets in the past with no significant results. He talks about how he was caving easily into temptations and lacked discipline. Finally, with the support of his girlfriend, who he worked out with, Jordn613 established a calorie deficit diet and maintained his focus on achieving his desired weight goals.

Motivation Behind the Journey

Jordn613 shares how he was not happy with his body image and wanted to lose weight to get in shape. His goal was not to create unrealistic expectations of a perfect body, but he simply wanted to feel comfortable and confident in his skin. He emphasizes the importance of setting achievable goals and the power of commitment and consistency to attain them.

Tips for Starting Your Journey

Jordn613 advises starting small by tracking your calorie intake and establishing a calorie deficit diet. He emphasizes the need to ease into a workout routine and weightlifting. Jordn613 highlights the importance of having support from loved ones and sharing your journey on social media to hold yourself accountable.

The Key Takeaway

Jordn613's journey highlights that weight loss is not a quick fix process, but it requires discipline, consistency, and the support of loved ones. The key is to start small, track your progress, and celebrate small achievements along the way. Jordn613's journey inspires us to take control of our health and create a healthy lifestyle that works for us.