A Male's Weight Journey: Bulking at 155Lbs

Introduction

This article covers the bulking journey of a 25-year-old male with a height of 5'8" and starting weight of 155lbs. The reddit user, justlostmyjengajam, shares his experience and insights on his bulking progress.

Deciding to Bulk

Justlostmyjengajam explains that he wanted to gain more muscle mass and decided on bulking to achieve his goal. He set a calorie limit of 3,000 calories per day and aimed for a gradual weight gain of 1-2lbs per week. To meet his calorie target, he tracked his food intake with a food scale and MyFitnessPal app. He also started a weightlifting program to build muscle mass.

Challenges and Triumphs

Justlostmyjengajam faced challenges during his bulking journey, such as plateauing on his weight gain and feeling bloated from the increased food intake. However, he persisted with his calorie tracking and weightlifting program and eventually saw progress in his muscle mass and strength gains. He shares that his triumphs motivate him to continue his bulking journey.

Tips for Bulking

Justlostmyjengajam offers tips for those looking to bulk, such as setting a realistic calorie goal, tracking food intake, and following a weightlifting program. He also suggests finding a workout partner for accountability and support. He emphasizes the importance of patience and consistency in the bulking process and encourages others to try things out for themselves.

Conclusion

Justlostmyjengajam's bulking journey showcases the progress and challenges that come with attempting to gain muscle mass. His tips on setting goals, tracking food intake, and following a workout program offer valuable insights for those looking to bulk. It's important to remember that everyone's journey is different and that patience and consistency are necessary for achieving success.