A Male's Weight Loss Journey Through Cutting: From 210Lbs to a Healthy Weight

Introduction

At 20 years old, male Reddit user Kevim_A stood at 6'1" and weighed 210lbs. He decided it was time to take control of his weight by cutting down on calories and ramping up his workouts.

Cutting to Lose Weight

To start off his weight loss journey, Kevim_A began cutting calories from his diet. He aimed for a daily intake of around 1800-2000 calories a day, while also upping his protein intake to maintain muscle mass. He also started exercising more, mixing up his routine with cardio and weightlifting.

The Ups and Downs of Progress

Despite making progress in his weight loss journey, Kevim_A experienced setbacks along the way. He lost 10lbs but gained back 5lbs over the course of a few weeks. However, he was determined to keep going and made adjustments to his diet and exercise routine. He also found motivation through the online fitness community on Reddit.

Reaching a Healthy Weight

After months of dedication, Kevim_A finally reached a healthy weight of 170lbs. Not only did he lose weight, but he also gained muscle mass and felt more energized than ever before. He credits his success to consistency and commitment in his diet and workout routine.

Try it Out Yourself

Kevim_A's weight loss journey is a great example of how dedication and consistency can lead to success in improving your health and fitness. By making small adjustments to your diet and exercise routine, you too can see progress over time. Remember, progress is not always linear, so don't be discouraged by setbacks along the way. Keep pushing forward towards your goals!