Male's Impressive Weight Gain of 15 Lbs in a Year by Redditor Shadem0Ngla

Introduction

Shadem0ngla, a 19-year-old male, shared his impressive weightlifting journey on Reddit. He gained around 15 pounds in a year through weightlifting and shared his progress online.

Progress

In the span of a year, Shadem0ngla's weight gained increased from 198 to 213 pounds. He recorded his remarkable contribution of 435 lbs deadlifting, 315 lbs squatting, and 235 lbs bench pressing. Shadem0ngla's weight gain journey shows how much he worked hard on improving his overall physique.

Comments from Reddit Users

Reddit users left positive comments on Shadem0ngla's post, admiring his determination and size, sharing similar experiences, and offering advice on how to reach the next level of his journey.

Motivation for Others

Shadem0ngla's weightlifting journey proves that patience and dedication are crucial to success. Everyone who wants to embark on a journey to weight gain can learn from Shadem0ngla's experience. It's essential to find a workout routine that suits your body type and fitness level and stick to it. Turning to Reddit, like Shadem0ngla, to share your progress, can serve as a motivation for others to achieve their health and fitness goals.

Conclusion

Shadem0ngla's weight gain journey is an inspiration to others that age is not a hindrance to fitness growth, and persistence and hard work help achieve fitness goals. With the dedication and patience that Shadem0ngla showed, his transformation journey is an attainable goal for anyone looking to gain muscle and strength.