A Journey Towards Weight Loss: a 24 Year Old's Experience of Cutting

Introduction

The Reddit user btfc77 embarked on a weight loss journey to cut his weight down from 155 lbs. Being 5'7 tall, the goal was to lose excess body fat and maintain a healthy weight. Through the post, the user shared their progress, workout regimen, and dietary choices, providing insights into a journey that has inspired others to lead a healthier life.

The Diet Plan

In the post, the user shared their diet plan, which included cutting carbs and increasing protein intake. They relied on vegetables, fruits, lean meat, and nuts and seeds to fuel their bodies throughout the day. It's important to note that while the diet was low-carb, there was no elimination of carbs entirely as the user revealed that they did indulge in the occasional dessert or pizza.

The Workout Regimen

btfc77 shared that their workout regimen included a mix of strength training and cardio. They focused on compound movements such as deadlifts and squats, along with isolation workouts such as bicep curls and lateral raises. They also incorporated HIIT-style cardio, running, and cycling sessions into their routine. The user shared that the workouts were challenging, but their determination kept them going.

Challenges Faced

In the post, btfc77 revealed that the journey was not without its challenges. They faced fatigue, hunger pangs, and cravings, which at times made sticking to the diet plan and workout regime difficult. However, the user emphasized that consistency was key, and constantly reminding oneself of the end goal helped them push through the tough times.

Conclusion

btfc77's weight loss journey is proof that cutting is achievable with consistent effort and dedication. While the user's plan may not work for everyone, their experience is a valuable resource for those looking to take charge of their health. The key takeaway from the post is that a healthy lifestyle is not a destination, but a journey to be enjoyed every step of the way.