Ronton21's 174Lbs Cutting Journey as an 18 Year Old Male

Introduction

Reddit user Ronton21 shares his weight loss journey as an 18-year-old male at 5'9" and 174lbs. His journey inspires others to take charge of their health and try different methods to reach their goals.

Cutting and its Benefits

Ronton21's goal is to lose weight and cut his body fat percentage. He has researched cutting and its benefits, which include increased muscle definition, improved cardiovascular health, and increased confidence. Cutters focus on a calorie deficit and strength training, which takes time and patience.

Diet and Exercise

Ronton21 shares his diet and exercise plan. He eats a high protein diet, consuming about 1500-1700 calories a day. He also exercises regularly, incorporating both traditional weightlifting and cardio sessions. Additionally, he has been monitoring his progress through taking progress photos and body measurements.

Progress and Motivation

Ronton21 has seen progress in his weight loss, having lost around 10lbs at the time of his post. He credits his success to consistency, patience, and motivation. He also emphasizes the importance of setting achievable goals and finding motivation to stay on track, whether it be through progress pictures or an encouraging support system.

Conclusion

Ronton21's post serves as a great resource for those wanting to lose weight and improve their health. Although cutting can be difficult, his journey is a reminder that with patience, consistency, and dedication, anyone can reach their weight loss goals. His story inspires others to try different methods and share their experiences, as it can lead to a more successful weight loss journey.