A Young Man’s Journey to Weight Loss

The Starting Point

At 5’8” tall and weighing 185lbs, brandensax decided it was time to make a change. With his post titled “Introduction: 21/Male/5’8”/185lb/Cutting” on Reddit, he announced his goal of losing weight through cutting.

The Cutting Method

‘Cutting’ is a widely-used term in the world of fitness, representing the process of losing fat to achieve a leaner, toned body. It involves maintaining a calorie deficit, which brandensax achieved through a combination of diet and exercise.

The Diet Plan

Brandensax followed a strict diet plan, which he shared on Reddit. He calculated his TDEE (Total Daily Energy Expenditure), and from there he created a calorie deficit to reach his desired weight. He consumed high-protein meals in smaller portions for better digestion, and cut out junk food and soda entirely.

The Exercise Routine

Brandensax also incorporated an exercise routine into his weight loss journey, combining weight training with cardio exercises. He shared his success story and progress pictures on Reddit, keeping himself motivated and accountable to his goals.

The Results

Brandensax’s hard work paid off, as seen in his progress pictures. He lost weight, gained muscle, and achieved a more toned physique. His dedication to cutting and a disciplined lifestyle helped him reach his fitness goals. His story is proof that with the right mindset, dedication, and support, anyone can achieve a healthier, happier version of themselves.