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A Journey of Losing Weight: 29 Year Old Female Cuts From 122Lbs

Follow Sarah's weight loss journey - find out her approach to losing weight and reaching her goals.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a snapshot of 122 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 122 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 122 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 122 pounds at a height of 5'3
Introduction: 29 / Female / 5'3" / 122lbs / Cutting
Originally posted on /r/BTFC

Introduction

Sarah's journey began at 122lbs, and was focused on cutting body weight. She received support from the Reddit community, but also revealed that she had yet to begin a diet and exercise routine.

The First Steps

When beginning to cut weight, it is important to make a plan. Sarah found support for her journey by posting to a Reddit community, and decided to begin a diet and exercise routine. While she did not share the exact details of her cooking and exercise regimen, she noted that they were being finalized via Skype with a personal trainer. It is important to work with a professional, as they can tailor the plan to the individual's goals and needs.

The Benefits of Taking Photos

Throughout her journey, Sarah shared that she takes regular photographs of herself to measure progress. This is a great strategy for anyone on a fitness journey, as it provides a visual representation of progress towards goals. It is important to take photos in consistent lighting and posture, as this will help to clearly show changes over time. Remember to stay consistent and to take photos frequently, but not too often, as progress is not always visible in short amounts of time.

Completing the Journey

Sarah received an automated message from the Body Transformation Fitness Challenge community reminding her of the upcoming deadline. She was encouraged to post her progress, even if she didn't think it was significant, to support the community and celebrate progress. Remember to set deadlines and reminders for yourself, as it can be easy to lose track of time while working on a fitness journey. Celebrate progress, even small wins, as they can be important milestones and the motivation needed to continue a journey.

Conclusion

Sarah's journey is a great example of how working with professionals and finding support from communities can help make progress towards weight loss goals. Remember to make a plan, take regular photos, and celebrate progress. It's important to stay motivated and continue towards your goals, even if it may take time. Anyone can make progress towards weight loss goals, and finding support can be the key to success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.