A 27 Year Old Male’s Journey From Bulking at 167Lbs to Losing Weight

Bulking & Choosing Caloric Intake

At the beginning of his journey, purehealthy started bulking to gain weight but quickly realized he wasn't gaining muscle mass, he was merely putting on fat. To combat this, he decided to become more informed about the types of calories he was consuming. By tracking his caloric intake, he was able to ensure that his meals had the appropriate balance of protein, carbohydrates, and fat.

Cutting Back on Alcohol

Alcohol contains a lot of empty calories which can be difficult to burn off through physical activity. Seeking to lose weight and gain muscle, purehealthy cut back on his alcohol consumption.

Strength Training and Cardio

To build muscle and burn fat, purehealthy started incorporating both strength training and cardio into his routine. Strength training helps build muscle while cardio burns fat. By incorporating both of these exercises into his regimen, he was able to see great results.

Consistency and Perseverance

Purehealthy was determined to reach his weight loss and muscle gain goals. Learning to track his caloric intake, cut back on alcohol, and increase his physical activity proved to be successful. His journey was not without setbacks, but he persevered by remaining consistent with his diet and exercise regimen. His story is inspiring and shows that anyone can achieve their fitness goals with determination and hard work.

Try it for Yourself

Purehealthy's journey demonstrates that weight loss and muscle gain can be achieved through the careful management of caloric intake and physical activity. While everyone's journey is unique, his story serves as inspiration for all those looking to make positive changes in their lives. To start your own journey, try tracking your caloric intake and incorporating strength training and cardio exercises into your routine. Remember to stay consistent and persevere even when setbacks occur.