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Fitsmith's Weight Loss Journey: 171Lbs to Goal Weight

Follow FitSmith's journey as he documents his experience of cutting down to his goal weight through his Reddit posts.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a snapshot of 171 pounds at a height of 5'10
A before and after photo of a 5'10" male showing a snapshot of 171 pounds at a height of 5'10
A before and after photo of a 5'10" male showing a snapshot of 171 pounds at a height of 5'10
A before and after photo of a 5'10" male showing a snapshot of 171 pounds at a height of 5'10
Introduction: 21/ Male / 5'10"/ 171lbs / Cutting
Originally posted on /r/BTFC

Introduction

In his early twenties, FitSmith, a 21 year old male standing at 5'10" tall weighed 171lbs. He took to Reddit to document his cutting journey in order to help others who were also seeking to lose weight.

The Cutting Phase

FitSmith made a conscious decision to reduce his caloric intake to aid his weight loss. He decided to consume food that would sustain him for long hours, prevent overeating, and reduce hunger pangs. He consumed foods high in proteins like chicken, eggs and spinach, healthy fat sources like olive oil and avocado, and complex carbs such as brown rice and sweet potatoes. Supplementing his diet with protein shakes helped him increase his protein intake without exceeding his caloric limit.

The Workout Plan

Along with a healthy diet, FitSmith also followed a workout plan to accelerate his weight loss journey. He alternated strength training activities with cardio exercises like jogging, cycling, and high intensity interval training (HIIT). He incorporated full-body exercises into his routine as it aids weight loss and improves overall fitness. Doing so would also help to ensure his muscles were not left behind in his weight loss journey, giving his body tone and definition.

The Results

Through the subreddit community support and his own determination, FitSmith managed to lose 30lbs in a period of six months. He proudly shared his achievements on Reddit and stated that the journey was hard work but praised the subreddit community for its support which helped him stay motivated. He encouraged others who are struggling with weight loss to embark on their journey and share their progress on a social platform.

Conclusion

FitSmith's weight loss journey serves as an inspiration for anyone striving for a healthy lifestyle. His success is a testament that weight loss is achievable with determination, discipline, and a steadfast approach. By following FitSmith's journey, it is evident that tracking one's progress through a community-supported social platform can be a motivating factor for anyone starting a weight loss journey. Remember to always consult with a healthcare professional before starting any weight loss program.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.