Bulking Journey: 21 Year Old's Progress Report Using Sl 5X5 Program

Introduction

This article follows the journey of a 21-year-old woman on her journey to bulk up. She started her journey at 132lbs and is 5'5" tall. This post was a progress report on Reddit, shared in 2013, and has generated attention and encouragement from fellow Redditors.

Workout Program

The user has been following the StrongLifts 5x5 (SL 5x5) program, which she switched to in June. Known for its simplicity and focus on compound exercises, she saw great results. She switched from 5x5 to 3x5, recently, to challenge herself further. Fellow Reddit users chimed in, recommending a similarly effective program called the Wendler 5-3-1.

Motivation

The user stayed motivated by taking progress pictures and using them as both a visual indicator of her goals and a way to identify areas to improve her form. She also enjoyed finding inspiration in other users' success stories, along with the accountability that came with posting updates on Reddit. Other ways she stayed motivated included tracking her progress, competing with herself, and focusing on how good she felt after a challenging workout.

Takeaways

For those looking to bulk up, the SL 5x5 program can be a great tool. The key is to take progress pictures, track progress, stay accountable, and use inspiration as a motivator. In terms of diet, eating enough calories is the foundation for success. The user's report found that getting enough rest and allowing for recovery days were also essential. Finding a community of support, whether online or in person, can be another helpful tool in the journey to reach your goals.

Conclusion

This article has illustrated how one person's progress update on Reddit can inspire and motivate others. If you're looking to bulk up and build muscle, try the SL 5x5 program, take progress pictures, find support, use inspiration as motivation, and don't forget to enjoy the journey!