Mwally92's Weight Loss Journey: From Cutting to Maintenance

Introduction

Mwally92, a 21-year-old male standing at 5'10 and weighing 71kg, embarked on a weight loss journey with the goal of cutting down on his body fat percentage. He shared his progress and ups and downs on reddit, where he received positive encouragement and support from the community.

The Journey Begins

Mwally92 started his journey by taking in fewer calories than he burned. He also upped his protein intake and included more cardio and weight lifting exercises in his routine. Within the first month, he saw significant weight loss of around 4kg, due to losing water weight and some fat.

Plateaus and Setbacks

Despite his progress, Mwally92 experienced plateaus and setbacks, which he openly shared on reddit. He also experienced cravings, but instead of giving in, he found alternatives like sugar-free soda or fruits. He also tried new exercises and routines to keep things interesting.

Maintaining Weight Loss

After reaching his goal weight of 63kg, Mwally92 shifted his focus on maintaining his weight and building muscle. He continued to incorporate strength training exercises and watched his nutrition to ensure proper macronutrient balance. He also allowed himself some flexibility in his diet, indulging in occasional treats.

Takeaways

Mwally92's weight loss journey is a testament to the power of consistency and determination. By making small, sustainable changes to his diet and exercise routine, he was able to achieve his goal of cutting down on his body fat percentage and maintaining a healthy weight. His journey also emphasizes the importance of seeking support and encouragement from others, as well as the trial and error process of finding what works best for one's body.